Learning Contract

Topic: How to be healthy

Purpose: To be able to function and carry on. A person wants to feel good, look good, be able to move efficiently.

Resources: People can use the Internet to look up health information, and there has been a strong demand for online health information recently. Consumers have to be careful to consider the source of the health information to determine whether the source is trustworthy. In general, information is more trustworthy when you find the same type of information on more than one website.

Strategy:

1. Stop engaging in risky behavior (smoking, drug)

2. Drink more water: Adult humans should be drinking a litre or more water per day; six eight ounce cups of water

3. Eat well

4. Improve your sleep quality

5. Maintain your personal hygiene

6. Exercise daily or if not possible twice or three times a week

Outcome Evaluation: these are the signs of success; feeling good, energetic, mindful body, being happy, well being